don1-150x150Dr. Adonis Alejandro is an Atlantic County native who is the owner and head coach of Living Well CrossFit. Dr. Adonis has been inspiring people to living well naturally for over 20 years. His passion for sport has lead him in many directions -from Olympic weightlifting Junior national team member in his early twenties, to human sports performance coach in his mid-twenties and later as a chiropractor. His skills as a doctor/coach come from years spent as an athlete and student -Adonis graduated from Life University in 2002, with a doctorate of chiropractic where he focused his post-graduate studies on peak performance and functional endocrinology. He is currently working on his diplomat in Chiropractic neurology and Active Release Technique certification. Dr. Adonis also holds certifications in: CrossFit Level 1 instructor, CF Gymnastics, CF Kids, CF Endurance, CF Football, and Functional.
1900104_10100402972367256_906950235_nChris Paisley is a Level 1 coach with over 5 years of Crossfit under his belt. His time Crossfitting has made him a well rounded Crossfitter and Coach. Chris loves to help people reach there goals whether it be a push up a muscle up or a paddle out at an exotic break in Indo. Chris is a local Fireman, bartender to the stars and surfer who has surfed around the world. If He isn’t in the water Chris is spending time with his dogs or torturing (training) himself or someone else.
1390473_678129155565205_575415594_nJudy Penven is a Level 1 coach on top of teaching spin in local gyms. Judy has experience in crew, having rowed herself for four years and continuing to out pace anyone on a rower. Judy is an upbeat coach who uses her spin skills to keep CrossFitters motivated during tough workouts. You can always find Judy being active either running, biking or just working out CrossFitting. If you need someone to keep you going through a mud run, Judy is the best choice. “Always challenge yourself and never give up!”
1977206_738065306238256_2067649595_nJason Law “J-Law” is a Level 1 coach and former professional baseball player. He was recently inducted into the Monmouth University Athletic Hall of Fame. His laid back style and encouraging nature makes you feel like you can accomplish anything. When he’s not coaching or doing CrossFit, you’ll find him at the batting cages helping the next generation of ball players. And if it’s Tuesday night, he’ll be playing Dodgeball.
10373849_10203725073278032_5433891543736501827_nLisa Mott is CrossFit Level 1 Certified, USAW Level 1 Sports Performance Coach, CrossFit Level 1 Gymnastics, Licensed Orthopedic Sports Massage Therapist, and she is part of Competitive Weightlifting Team, recently capturing the 2013 National Master’s Weightlifting Championship. Her background in massage and mobility offers tremendous insight for people to correct any biomechanical issues them may be experiencing.
Mike-Sykes-258x300Mike Sykes is the newest member of our Coaching Staff.

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